![]() Peel potatoes or vegetables before cooking.ĭrink caffeine-free beverages in the evening for better sleep. You may use salmon in place of tuna.Try canned fruits packed in water.Įgg, tofu, and cheese are quick protein sources.ģ oz. You can eat whole grains, oats, dry fruits, fruits and vegetables to meet. Tuna salad sandwich made with ½ cup tuna mixed with 2 Tbsp. Remove the casing from 2 links of organic chicken sausage, then saute in 2 tbsp olive oil with 1 sliced onion and 2 cloves of minced garlic for several minutes. You can follow a low carb high fiber meal plan and consume 25grams of fiber per day. You may also use white bread in place of French toast.Ģ squares graham crackers with 2 Tbsp. Try an assortment of plain cookies without nuts or fruit.įiber- Restricted Sample Menu: Day 3 Meal For variety, try vegetable juice that is strained with no pulp. Use creamy yogurt with live and active cultures and without berries and nuts.Ĭhoose meats that are tender and well-cooked but not fried. Try a ripe banana, baked peeled apples, or melon in place of applesauce. If lactose intolerant, look for a lactose-free milk, like soy or almond milk.įor lasagna, use sauce made from peeled, seedless tomatoes. Use grains made from refined, white flour. smooth peanut butterģ/4 cup cottage cheese with 1/2 cup canned peaches low-fat milkġ/2 English muffin with 1 Tbsp. If you have diarrhea, you may need more fluid.ġ cup puffed rice cereal with 4 oz. Healthy people need 8-10 glasses of fluid daily. Use buns made with white flour and no sesame seeds or berries.Įat well-cooked vegetables without seeds or peels.Ĭhoose plain bagels without fruit or nuts. A day on a high-fiber and high-protein diet might start with a breakfast of two eggs, with 12 grams of protein, scrambled with 1/2 cup of mixed vegetables, with. If lactose intolerant, look for lactose-free cheese. Use smooth instead of crunchy nut butters. Look for bread with fewer than 2 grams dietary fiber per serving. Fiber-Restricted Sample Menu: Day 1 MealĢ slices white toast with 2 tsp. If you struggle with your food choices or don’t have enough energy, an RD can help you develop a healthy meal plan. For a meal plan to meet your specific needs and food habits, ask your healthcare team for a referral to an RD who works with cancer survivors. Some examples include sugar cookies, popsicles, angel food cake, Italian ice, and gelatin.īelow are three sample meal plans for following a fiber-restricted diet (each with about 2,000 calories). Limit yourself to small portions of these treats. Desserts can be high in sugar, which can cause diarrhea to worsen. Choose desserts without whole grains, seeds, nuts, raisins, or coconut.
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